![]() Even when you aren’t actively engaged in physical activity, your body still uses energy (AKA calories) to keep your body running. This is the energy that your body uses to function when completely at rest. The Harris-Benedict Calculator empowers you to make informed choices that contribute to your overall health and well-being.How to Calculate BMR & TDEE Using the Harris-Benedict Equationīasal metabolic rate, or BMR, is also known as resting metabolism. Consulting with a healthcare or nutrition professional can provide personalized guidance. Remember that the calculator provides estimates, and individual variations may occur. By calculating BMR and TDEE, you can tailor your diet and fitness regimen to achieve your goals, whether it's weight loss, maintenance, or muscle gain. The Harris-Benedict Calculator is a valuable tool for understanding your body's energy requirements. Super Active (very hard exercise/sports, physical job, or training): TDEE = BMR × 1.9.Very Active (hard exercise/sports 6-7 days a week): TDEE = BMR × 1.725.Moderately Active (moderate exercise/sports 3-5 days/week): TDEE = BMR × 1.55.Lightly Active (light exercise/sports 1-3 days/week): TDEE = BMR × 1.375. ![]()
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